SART with TC. 43 miles 16.0 average speed. Cool little plaque gift from TC for my BDay back in May. 😎 Conversation pace but ran into Alyce at the coast. She left 1.5 minutes ahead of us. Playing rabbit, tried to catch her on the 14 mile return but she was rolling! Teamed up with TC. TC sprinted ahead catching her but Alyce poured it on pulling away. I recovered then got close to Alyce after TC dropped back but then I popped and Alyce rolled away once again looking pretty strong. I think we all had our heart rates up. 🤣 Some video and images later.
This is my story and I'm sticking too it. Tony and I did the 43 starting out at a conversation pace from the train station to Yorba Park then back to Edna Park. After this, I was still conversatiin' (yeah I know, it's conversing,, but just to be cool) when Tony picked it up and took off. Surprised me a bit though I usually know he's going to lift the pace at this point of the ride. I think I was in mid sentence when he picked it up.
But we worked together well to the coast. I have to say TC's style can make it a little rough to recover at times. When I take the front, I go smoothly without lifting the pace so my partner has a good chance to recover and take my wheel knowing that it's tough to fight the wind. When I go around, I can hear my tires on the pavement and know I'm going smooth. When TC takes the front, I hear his tires swooshing as if he's sprinting so I have to work hard to close the gap after having been in the front for a bit. After a few times, it starts getting rough but I think it's part of his plan to tire me out ha ha ha!
I figured he was swapping every mile but at times, I will hold the front when I see a rough swapping point coming up. Like if my mile is up on a short steep little ramp in the road, I will stay on the front to the top. But a couple times, TC would swing around me on the steep section then stand and sprint up the ramp. This would make it tough to take his wheel so once at the top, I'd have to work extra hard to close the gap if he opened one. Even if he didn't as I was able to lift and match his pace, it was still fatiguing. After a couple times, I knew what he was doing so I made sure I didn't not end up in the same sit0chee-ation.
We made it to the coast in the wind and I think we were both feeling the headwind at this point. He says something in the video about holding 16.5. Doesn't sound like much but with the wind, it was a good effort. Funny though, I usually only ride SART on the weekends so I kept thinking it was Saturday and not Wednesday. So I was really shocked when Alyce rode up, I was really thinking it was Saturday as usually, there are not too many riders on the weekdays ha ha ha!
Alyce Sat with us for a bit and we had a good time and some laughs. What really impresses me is when I see a woman working so hard that she is sweating. I don't know what it is, maybe my competitive side but I think that is so cool! She was dripping mad so I took a couple of minutes to praise her and even get it on video ha ha ha! I believe the still image shows more than the actual video but she was dripping sweat.
Of course Alyce has lost 75, a whopping 75 pounds in the last couple of years to improve her health and fitness, amazing! So she has gotten really strong on the bike. She was on a 35 miler so she missed a section heading out to Yorba Park. I think this got me later on, you'll see ha ha ha! I was surprised that she was heading back the same time we were as when she was approaching the rest stop, it seemed as if she was continuing on down the coast trail tot he pier. But she said she was only going to the next rest stop as it has been drastically improved. Not being a weekly regular on this trail any longer, I did not know that but nice to know, next time!
As we were getting ready to roll, Alyce got up as well. Took me a bit to leave the stop as Alyce rolled out. TC and I did a warm back up pace leaving the coast. But 2 miles later approaching the first wooden bridge heading north, TC mentioned that she was 1 1/2 minutes ahead of us. Then he said he like to play this game, The Rabbit Game. Letting one rider go then the other two trying to catch him/her. Though Alyce probably did not know TC's plan, I know her well enough to know she was not going to let anyone catch her is she could help it ha ha ha! Yeah, I know Alyce!
So we were rolling pretty good and catching Alyce slowly. She did average 19.2 on the final 10 mile Strava segment heading back so she was rolling too. We were getting close and closing in when I was on the front. Then I heard TC go around, his tires where whooshing and I was like, NOOOOOOO! He ended up pushing hard and catching Alyce taking her wheel. I couldn't take his wheel at this point so I just watched him roll away trying to keep my pace hoping I would catch Alyce as well.
But TC says when he caught Alyce, she noticed him then lifted the pace dropping him. So I tried to keep a good pace but had to recover at this point. TC dropped back so when I went by, I actually slowed a bit so he could catch on. He didn't so after realizing he wasn't going to take my wheel at this point, I rolled on trying to catch Alyce. She had pulled away pretty far but I was closing in again after having recovered. TC fell far back and out of sight so I kept on myself.
I closed the gap, maybe 50 yards and closing thinking, I GOT HER! But nope! She looked as if she was trying hard so I figured she was tired and I's surely catch her now. I'm guessing 2 miles left at this point and seemed I was closing in but all of a sudden, my legs were frying. I tried to keep t he pace because watching Alyce, I could see she slowed and looked tired. I got her, I got her, but I didn't ha ha ha!
All of a sudden, my legs felt fried and she seemed to have lifted the pace. Now if I had been tired and she tired, I could see that but she LIFTED the pace again ha ha ha! Last mile, all I could do was watch her float away. Darn Alyce! All I can think is that if we hadn't had that extra 10 miles on her, I probably could have still had enough juice to catch her. But I think the biggest thing was that TC took off and sprinted around to catch her. He had timed how long it took to catch her, something like 13.5 minutes.
But my thoughts and as I have mentioned many times, my style of riding together, we could have rolled up on Alyce, kept up and more than likely even lead her back. But TC was impatient I guess wanting to catch her sooner for some reason. Had we continued to ride together, no doubt we would have been stronger together like the peleton. Keep consistent and eventually, the catch. Oh well, he caught her but didn't keep on. I ride with a plan for a reason but Alyce torched us this day ha ha ha!
I'm glad Alyce worked hard though. I noticed a while back on Strava that she had a really low HR on all her rides over a good period of time. I asked her about it after she mentioned being at a stand still. She said she was doing it as part of a plan. OK, but my thoughts are that if your plan is not working, one needs to change it a bit. Her HR was average 110 and her high 135'ish. Heck, mine was 135 average and highs of 160. We are about the same age so I would think she could be a little higher if she was wanting results. I cruise a lot but if I were trying to get faster or improve, I'd be running up my HR at times and going low for recovery rides.
So it was cool to see that on this ride, she was pushing it and sweating up a storm. Heck, our high should be about 155 but all 3 of us on this ride had a max of 163 or 164. 3 different devices so that can't be a mistake. We all wen above and beyond for a bit ha ha ha! I think she was really happy with her workout today.
The video


.jpg)
.jpg)




.jpg)










































