Just Goings to say it,I'm a Bad Muthuh Fukkuh

 I'm just going to come right out and say it, I'm a Bad Muthuh Fukkuh! 😁 More tests today, blood pressure good, diabetic feet test, retinal scan, all good. Blood work last week, good levels. No medication so I'm thinking all the years of exercise without abusing my body have paid off. 

I did get some cool little roll up sun glasses because my eyes are dilated so if I make any typing errors, has nothing to do with it because I always mess up anyway. 😄​​​

Very happy blood pressure is good because so many people have it and only means my system is still pretty good. 👍

Did stop at Joanne's in Ontario after the visit for breakfast. The bacon 🥓 was really good 👍. Guess I haven't had any in a long time now since I usually eat turkey sausage with my breakfast. Couldn't see it very well but I sure could taste it 😋

Cool little glasses. Thinking about ditching the Oakleys and keeping these little strip things. 😁

Funny, the nurses treating me hadcan e-bike debate.  😄 more later when I can see.😃

Met my Honey at Vince's in Ontario today for dinner. Since I was in the are and Montclair Plaza where they have a cool candy 🍬 shop. Grabbed a few candies, and See's suckered then tossed them in a little dish (planter) I found at Wally World. She liked it. 😊 After she got out of work, we met for spaghetti 🍝 😋

Cool candies, Black Cow, rock candy, wax bottles, avocado 🥑 and eyeball gummies, gold miner gum. 😄

Sunday Zone 2/3 Recovery

 Just another solo ride from Pico to the SF Nature Center and back. 25 miles aiming for the recovery zones after yesterday's way up there's ha ha ha. But the wind hasn been making it very easy lately. 🤣 Just ran into George in the parking lot after my ride. He enjoyed lunch with one of his friends so it was cool of him to do the drive by 😄 to say 👋 hello. Just looked in the mirror this morning, I'm thinking another 3 or 4 days, I'll have boxes in my stomach. 😁 OH yeah, that hole in my elbow is compliments of Sandra 🤣 Big difference between yesterday's and today's HR. ❤️ 

What was cool was that I had a little chat with a dude I see in the lot fairly often. Cool dude named Ted. He wasn't there to ride this time, meeting someone on bidness. But we got to talking about others we haven't seen in a while. Then I mentioned that I officially retired in October. He said he was only 55 and couldn't wait for 62 so he can retire as well. Spoke about keeping healthy and active and a little of my family history, he said it was a good thing that I made it this far and still healthy. He said, "look at you, what else could anyone want?". So true! Healthy, and as I tell anybody and everybody, I'm good as long as I have Gina and a bike ha ha ha!

Big difference between yesterday's and today's HR.  Though the wind wouldn't make either one easy. 🤣

                                                        Winner Winner Chicken Dinner !!!

After the ride, I was hungry. Pizza place was packed with a rotten little kids' sports trophy celebration so the only seat available was outside and I don't eat dinner outside. So we ran across the parking lot to Millie's again. Gina likes the chicken, not for me. So I tried the patty melt for the first time. The potatoes felt good going down like I needed them. Gina's baked potato was REALL good! The food here is ok but the potato dishes are really good. I'm not a homestyle potato eater but this place. gimme gimme!

46 Rough Miles /10 with Fazi and Dariush

 Ran into Fazi and Dariush at the start so they invited me to ride along. Usually I do 14 for 7 miles or so to warm up but they were on pedal assist bikes doing 17 and 18 right off the line, level 1 they said. I stayed behind them to Weir for about 8 miles (?). I turned back heading to the coast solo. I did set some PR"s heading to the coast as well. Windy if you ask me, I saw several groups struggling. Ran into Ron and Dixie at the coast as well as Alyce. Rolling back with Alyce trailing behind me somewhere. About 10 miles later, my legs came to a standstill. Felt like I hit a wall of wind. Had to sit down for a bit and thankfully Alyce offered a Gu. I was almost done but in the end, OK I'll take it. 😄 That's when R&D rolled up on their tandem and Ron's new bionic leg. They stopped then we rolled back somewhat together as I struggled to keep up. But when we finished the ride, I needed another half mile so I headed back for a bit. I did see Poli in a big group on a bridge so I missed the video shot. OK, now pack up, clean up then dinner with my Honey.

                                                                            youtube video

Pretty sure the heart rate graph would explain why I was so tired near the end

Ron reminding me just how tired I was ha ha ha!

Friday Breakfast at Millie's. The $6.99 special that they thankfully offer. If I hadn't handed over my money to my wife, I would have been able to afford somewhere a little more respectable. But $600+ to have Gina's Money Pit car repaired to pass smog. Needed 2 of these O2 sensors, $100 each and $100 to install. That sucks, things are like a $100 spark plug with a wire.

The things we do for love, eating budget breakfasts.

Crazy thing though eating with a bunch of old people. Pitvstop before leaving then seeing someone didn't flush the toilet and I was thinking why can't this lazy fool just lift his foot to flush the toilet. Then I realized where I was, people probably happy they're upright.

Funny though, I hardly talk anymore now that I retired and hardly talk to anyone anymore. It's like I talk so little now that I'm forgot how.

Crazy, many of the mall stores are struggling now. One told us that they will close on Sunday, the last day. And our candy friend Suzie, I asked her just Thursday how they were doing as we have heard the other shops are struggling. She said they were doing ok but not as busy as usual. Then I walked in on Friday expecting to say hi but the entire candy booth was gone. Ok wow, no more Suzie. Crazy! I thought I was in the Twilight Zone there for a minute. Just vanished over night no warning.

Creature of Habit Tour

 Some people I know like to mix it up but me, as long as I'm riding and exercising, I'm good riding the same places often. Passed by a construction 🚧 worker out on the road. He shouted, HEY YOU HAVE BEER IN YOUR POCKETS. I told him yeah, I bought this jersey in honor of my family because I'm probably the only one who isn't a Drunk Bastard. 😁😆

Powered by what? Oh yeah,  mashed potatoes and gravy last night like elementary school.  😋 Then coffee ☕️ at the mall with my Honey. 

I was having a good time texting a cycling friend who sent a message saying   wow you're smart. 😄 Yeah I know. 😁

A little late with dinner tonight. Gina had an appointment with the doc after her physical last week. So we hit up Sizzler late tonight and missed the mall coffee time. 🤣 But the steak was really good tonight, a soup and small salad for me. Same meal but a trip to the salad bar for Gina. I avoid the salad bar myself choosing soup because the salad bar has too much junk to choose from. I do get an itty bitty salad after my soup too, thanks to our friends at Sizzler. 😄

38 Emerald Necklace with Sandra

 38 miles, nearly 1000 ft of gain around the Emerald Necklace course with Sandra. Then a little more to the base of the Azusa mtts. I've been showing Sandra some of the cycling tactics I know. Plus working on ride etiquette, ride tactics and tips to help her cycling. Only problem is that she has a great ability to recover on the bike. Figure she does 75 miles solo on her bike rides. So giving her some tips, she's been learning and when she recovers, she starts killing me. 😫

Like today, she wasn't feeling well at the start of the ride but by the end of my ride, I said I was going to do a little more then she said, let's go! 😄 So she ended up leading me up to the the base of the Azusa mtts.

One of those people that you start explaining and showing them cycling tips and tricks, then they start using them and killing you. 😆😄😆....and to think she wasn't feeling good at the start of the ride. 😳

But honestly, us people in our mid 60s need to keep moving. Exercise is key I think so we're DOING IT! No excuses! 👍

The video on Youtube

Peck Rd heading North

Bad azz lady. Saw her zig zagging a bit on the Dam Climb. 1/3 mile topping out at 11%. I looked at her bike as we crossed paths and she was not using a motor. So doing this climb on a heavier MTB type bike, awesome!

Just a cool sky, and guy ha ha ha!

Rio Hondo at the Peck Rd Conservation Park area where the trail crosses from one side to the other. I don't think we'll cross here ha ha ha!

Above City of Hope 210 underpass.

Sandra looking like a pro here. Been working on her ride etiquette and ride skills.  Cycling position and awareness type stuff that will make her an excellent rider.

Buddha! On our last ride here, Sandra shouted BUDDHA. I barely got a glimpse of him that time so this time I stopped to get him on video. Near the Peck RD park.

Over the weekend, got lazy. So, a nice weekend with Gina.  Sunday at the Brea mall. That place is busy ha ha ha.  Plus lunch at the Steak Coral.  Hadn't been there in a while and was pretty good.  Croutons are the best, condiments bar for the baked potato 🥔 is good too. But I'd say Sizzler petite steak still has the edge.