An easy hour spin around the industrial center tonight. Did some work with the weights the last couple of weeks, including this afternoon. So figured an hour easy spin would do me some good tonight. I think I was 14 point something average. Just going for a relaxing hour.
This was a couple of days ago. Trying to develop some old man bumps ha ha! This is about my second week of doing some basic movements with dumbells. Feeling stronger already and technique is coming back. But arms still feel like twigs!
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