24 miles with 1,429 ft of gain.
Awesome ride today with Sandra. She says she wants to get stronger so we did some climbing but at the top, had her do some intervals up Via Dicha which is a 7% grade. Half way up to a mailbox, once climbing and 3 more climbs going all out. Wow, awesome workout. I thought she would be tired after the intervals but she said it woke her up and she was feeling stronger. Heck, think I got more tired than she did ha ha ha! Different kind of ride. Helping Sandra work out then cruising back to recover. Then a good climb to the top of Mills so Sandra could see CHWP and meet La LLorona ha ha ha!
Sandra did great and caught 4 PR's on the climbs. She asked me to help her get stronger as she was tired of all the clowns around her who say they are going to help her but seem to do nothing but race her to show their machisnmo side. So she was pretty happy at the end of the ride having someone actually help and guide her.
She did surprise me on one of the intervals up the 7% as she stood up and dropped me like a bad habit! 
Video (no music)
No comments:
Post a Comment