Solo 50 miles today. 15.9 average speed. Last year I dislocated a rib working heavy labor. Last Sunday, I was taking a pic of my bike when the wind blew it over. I took a couple steps to catch it full stretch while squatting to save it. I felt my rib pop losing my breath and almost falling to the ground. But I saved it so the bike is OK! 😄
But the injury bothered me all week and the worst of it all on Friday. But I figured a ride on the smoothest trail around would be good for my rib. I felt good after a shaky start. Warming up the muscles does wonders.
At the coast, a very strange surprise. My coworker showed up surprising me. As I headed back, I passed him on his 3 speed cruiser so I slowed to take a few shots.
A warm one today sweaty legs and all. 😄
Finally placed benches in the train station south wing after a long time, covid.
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