Solo 60 SART 106 degrees 🔥

 Solo 60, somebody's got to do it. Drinking boiling water and fluids most of the way. Met some cool people having to stop at Edna Park on the return. One dude at the park must have thought I looked hot because he offered to ride back with me. I appreciate looking out for fellow cyclists even though I refused the offer. Good guy!!! Saw Ron and Dixie as they were heading back. I called out but they didn't look too coherent. The heat!!! 🔥 Water over the head trick. 😄

The YT video

Gal getting ready for an Iron Man in a couple weeks.

Cool chick on the trail

Plenty of people on the trail today

Dad teaching the kid!

Jose R. and his group

Freaking wind! 139 bpm at 11 MPH

Dinner last night to carb up. I don't think it helped. 😄

Went to Sizzler after the ride thinking I was going to eat a lot but had achard time getting it down. Ate the meat off the ribs,  most the rice, the shrimp 🍤 but only one bite of the steak.  Food just wouldn't go down tonight.

But our girl Angelina did make sure to reserve a table for us. We each had our own reserved sign ha ha ha!

 

Alright Suckuhhhhs !!! $23 at Macy's. Got a magic bullet. Have a Ninja but that thing is SOOOO LOUD. Been wanting to get back to my vegetable smoothies so got this MB tonight. I hate veges so making a smoothie out of them, veges and ice only with maybe a berry to hide the vege taste works well. Tested it a few minutes ago but only had a cucumber, peach, and an orange. Works well and not nearly as loud as the Ninja. Now I can get back to getting in veges with the pulp and all where the nutrition lays. The juice from the mall is cool but lacks the pulp as it is from a juicer. I want it all! 😄 Worked well and cleaned up well, I'm back in bidness.

YES YES YES !!! This is what I've been wanting. Vegetable smoothie with the good stuff in it. Juice is ok but I want the pulp etc. I can take in spinach this way seeing I hate it ha ha ha! Maybe someday I'll be like Popeye! 😁 A few dark berries to taste it up a bit but didn't do much. Maybe I'll skip the berries though it does make it look purtier than just an ugly poop green. 🤮