Solo 25 from Pico to Santa Fe Dam. Tried to stay around 125 BPM to see how I felt after pushing 172 yesterday. 160 is my max so I figured after yesterday, I'd see what it was like to back off and follow a structured plan. Not that it's a plan, just heard one should go easy for recovery. Now with the monitor, I can see what I'm doing. And the bottle, a gift from Tony who went to watch the TDF in person.
Actually takes some discipline to stay on target.
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