Saturday, September 16, 2023

SART with Tony

41 miles at 16.3 average speed. Good ride with Tony.  Conversation pace but Tony kicked it up on the way back. That's why he gave me the HR monitor.  He wanted to see how much he could torture me on the way back. 🤣😂🤣

Average heart rate is 160 but getting it up to 172. 😄

The Relive video:

https://www.relive.cc/view/vevYQrXBrJv









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