Flat Attack/ A Tack A Flat Tour 🤣 Freaking homeless punks tossing tacks on the road and spreading glass, I got one. Lousy ride. Planned 40 but you are what you eat and sleep. Cheeseburger for dinner, half pastrami late snack, sausage Mcmuffin for breakfast. Only slept 2 hours and. My HR showed accordingly. Tried starting easy like a 115 effort but my HR was already at 145 about a mile into the ride. At least I know why I felt like poop 💩 🤣
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