23 miles at 14.3 average speed tonight. I bent over to pick something up this afternoon, about 3 hours before my ride. My back popped, pinched, or something not good. Took my breath away, you know that almost fall to your knees feeling. Ouch!
Sat on a massager my daughter gave me for about an hour. Felt a little better but not good. So I went to ride anyway and once I got on the bike, it's like magic! Felt great the entire time but had to control my effort so I don't get any worse. But wow, felt great! I love riding at night, so cool and refreshing.
Anyway, got home and feel a bit better but I'm guessing it will be stiff in the morning again. But being on the bike is like magic! :-)
It will be dark soon!
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