Tuesday, September 20, 2016

Mid Week Ride Finally!

Welp! Gina is back at the hospital with her son so I headed off alone. Been feeling really sucky on the bike so I figure I need to start riding during the week again now that I am done with the OT (rally kills me!). Hundred crunches yesterday then walked 4 miles around the local area. 3-4 % grade so I figured I'd be toasted really quick. After 2 miles I didn't feel bad so I aimed for 3. Got 3 then figured I'd aim for 4.
Then today another 100 crunches then 12 miles with 1.056 ft of gain. Nice local ride. Must get back into shape!

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