Saturday, September 5, 2015

The Ron & Dixie Show

OK enough of Ron & Dixie! :-P Before we get on with it, Gina and I on the tandem 44.4 miles 16.5 average. Nice day on the trail, perfect for a ride. A bit windy though!

Always nice to see Ron & Dixie, very nice pleasant couple! OK, now on with the Ron & Dixie show!!!!




4 comments:

  1. Hi Mr. Beanz, I was wondering what happened to you. I enjoyed reading your posts and watching your video’s in Bikeforums back in 2011-2012. The last one I recall reading was when you got the Madone. Anyway, I went missing in action in 3/12-12/12 due to my job. In January 2013 I got back active in riding and reading Bikeforums again. I quickly notice you and a couple of the other regulars were MIA from bikeforums. By accident today I stumbled upon your blog… GREAT!. I read a few of your entries from the previous years, I see we have something in common Type II diabetes. I control mine also strictly by exercise & diet. I also have a blog , savingmyfoot.com. Honestly, I haven’t updated in a while, but reading your blog today have inspired me to get back to blogging. Glad I was able to reconnect to your journey again….

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  2. Thanks for the comment and good words David. I also control my type 2 with diet and exercise. I hate the thought of medications. I've dropped 47 lbs, the A1C is down from 7.5 to 6.2 all through healthy eating habits. Glad to hear you are practicing the same method. That makes us 2 good role models for those who think it night or might not be possible without meds! God job buddy!

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  3. Awesome!!! Since 2008 I've lost 50 lbs also and my last A1c was 5.9...

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