Solo 40 on SGRT. Feeling great on the bike and sugar numbers are WAY down. A month of eating well, no junk food. Not one bit of ice cream or candy in the month. One cookie for Halloween, free from our coffee lady at Mrs. Fields but other than that, been doing REALLY well watching what I eat and feeling it.
Did run into a friend on the trail as I rolled by the Chalan rest stop. Saw Omar wave but heard a Beanz, Mr. Beanz shout. Wasn't sure what was said at the moment but watching the video footage, it was a buddy that I met about 5 years ago who watches all my videos. Later caught up to me as I stopped to record with my gopro clipped onto a fence. So we had a pretty good chat about many things. He's about my age, a bit younger by 4 years so we have many of the same values on life. So it was fun chatting with him again.
Then to Mongolian BBQ with Gina. My cheat day. By a cheat day, I mean I get a meal that isn't all that healthy, shrimp and stuff. But still not nearly as bad as before. And I really feel it on the bike, feeling great. As my MIL says, it's because I'm not feeding my body with all the poison ha ha ha! True I guess, sugar is my poison so when I avoid it, I feel great. Sometimes one needs a wake up call and that is exactly why I took the blood test, to know and find out. Glad I did, time to correct the sit-chee-ation.
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