Awesome Sauce Sunday

 Another 25 from Pico to the Santa Fe Dam Nature Center and back.  No liquid IV today and I felt great.  

I mention this again after feeling sick on a couple of rides realizing I was overdosing on electrolytes.  Too much sodium and other electrolytes.  Not utilizing them seeing it has been rather cool and I'm not much of a sweat dripping type of guy. 75 degrees,  40 miles and not a drop of sweat yesterday.  Another 25 today and still no sweat. 

Type of guy I am so after all the eliminations, breakfast stuff,  granola bars, energy bars, all I can figure is I was getting way too much sodium and other stuff my body wasn't utilizing. 

Today,  no liquid IV and I felt great again as I did yesterday.  Yesterday I had one bottle over the 40 miles and felt great as well. Maybe a 2 minute threat of feeling nausea after the ride but still felt great. I think I might go half packet doses if anything till the heat here in Cali kicks back up to triple digits again. 

Lesson learned and hopefully others learn from my experience and cheesy little blog. 😄

So today a great ride though I didn't see many riders. And only like one chick on the dam. 

Gave me a chance to test my clamp, swivel arm, swivel ball mounts with my cell cam holding fixture.  All aluminum stuff from ebay.  Really happy with it being able to hit all angles. 

Just some innocent dude falling prey to my camera as I was setting it up clamped to a fence. 😁

                                                       Video from Saturday's 40 mile ride

Favorite t shirt

This is my 3rd, wore out 2 already. Always comments and kudos from people that see me wearing it. At the mall, work, wherever, always have fun with it. Just got my 3rd so wore it to work getting lots of smiles and comments again ha ha ha!