15 miles at 15.2 mph around the industrial center tonight. I created a little segment on the backside of the crit sprint. Everybody is fast downhill so I created my segment on the back side heading north. It doesn't seem like a climb on Strava but it sure feels like it. It is only 1% but hey, it's tougher than the crit sprint where I can hit 30+. On my segment, in an all out effort, I only hit 21 so I'm good with it. Hard enough to do 21 for 40 seconds. I did it a few times to see what I could do. Yeah, I got a side ache ha ha ha! I figure I'll do some work in an effort to get stronger. The little side ache means I must have done something ha ha!
But a nice evening! Not as cool as I thought it would be but hey, it wasn't 100 degrees!
Before the hard efforts
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